Sincerely Nourished is a source for nutrition advice and ways to improve your quality of living focused on healthy eating, disease prevention & management.

My name is Raquel Redmond, Registered Dietitian, advocate of eating well and being well without the pressure. I’m here to help you reach your goals! Browse recipes and nutrition tips, or reach out to work with me to assess your dietary needs.

As I reached my mid-twenties, I realized I needed some guidance on eating a more balanced diet. I worked with Raquel to figure out how to maximize my nutrition, and find the best ways to reach my goals! I feel great about making a positive lifestyle change.


Raquel was so nice and easy to work with! I’ve never really been interested in nutrition, but she gave me simple guidelines that were easy to work with. Plus, she provided me with all the resources I need to stay on track. Everything in moderation is my new mantra!